DRIED STRAWBERRIES vs SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED STRAWBERRIES wins in 7 out of 11 nutrient categories
DRIED STRAWBERRIES: 7
vs
SWEET PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 14.3 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 700 MG | |
| Sodium, Na | 38 MG | 0 MG |