DRIED STRAWBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
DRIED STRAWBERRIES: 2
vs
APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.1 MG | 79.6 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 4 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 9 MG |