DRIED STRAWBERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
DRIED STRAWBERRIES: 5
vs
DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.5 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 38 MG | 2 MG |