DRIED STRAWBERRIES vs ORGANIC MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES WITH PITS wins in 6 out of 10 nutrient categories
DRIED STRAWBERRIES: 2
vs
ORGANIC MEDJOOL DATES WITH PITS: 6
(2 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | ORGANIC MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 72.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | ORGANIC MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | ORGANIC MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 0 MG |