DRIED STRAWBERRIES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CHERRIES wins in 6 out of 11 nutrient categories
DRIED STRAWBERRIES: 2
vs
DRIED CHERRIES: 6
(3 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 396 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 96.4 g | 82.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED STRAWBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 289 MG | 0 MG |