DRIED STRAWBERRIES vs DRIED BANANA CHIPS
Nutrition comparison per 100 g serving
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DRIED BANANA CHIPS wins in 5 out of 11 nutrient categories
DRIED STRAWBERRIES: 4
vs
DRIED BANANA CHIPS: 5
(2 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 396 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 96.4 g | 63.3 g | |
| Fat | 1.8 g | 30 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED STRAWBERRIES | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 497 MG | |
| Sodium, Na | 289 MG | 0 MG |