DRIED SQUID vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
DRIED SQUID: 3
vs
MACKEREL IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED SQUID | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 107 cal | |
| Protein | 72 g | 17.9 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SQUID | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SQUID | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Sodium, Na | 1,200 MG | 482 MG |