DRIED SQUID vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED SQUID: 4
vs
FLOUNDER STUFFED: 4
(2 ties)
Overview
| Nutrient | DRIED SQUID | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 360 cal | 176 cal | |
| Protein | 72 g | 12.9 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 6 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SQUID | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DRIED SQUID | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 5.8 MG | 0.4 MG | |
| Sodium, Na | 1,200 MG | 424 MG |