DRIED SLICED MANGOS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 6 out of 11 nutrient categories
DRIED SLICED MANGOS: 3
vs
PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | DRIED SLICED MANGOS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 302 cal | 275 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 74.4 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SLICED MANGOS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 0 MG |
Minerals
| Mineral | DRIED SLICED MANGOS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 198 MG | 0 MG |