DRIED SLICED KIWI vs CLASSIC APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED SLICED KIWI wins in 4 out of 11 nutrient categories
DRIED SLICED KIWI: 4
vs
CLASSIC APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED SLICED KIWI | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SLICED KIWI | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SLICED KIWI | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 240 MG | 6 MG |