DRIED SHRIMP SKIN vs ROLAND
Nutrition comparison per 100 g serving
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DRIED SHRIMP SKIN wins in 5 out of 10 nutrient categories
DRIED SHRIMP SKIN: 5
vs
ROLAND: 3
(2 ties)
Overview
| Nutrient | DRIED SHRIMP SKIN | ROLAND | Winner |
|---|---|---|---|
| Calories | 273 cal | 62 cal | |
| Protein | 57.6 g | 14.3 g | |
| Carbs | 11.1 g | 1.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHRIMP SKIN | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SHRIMP SKIN | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 2,020 MG | 125 MG | |
| Iron, Fe | 9.1 MG | 0.6 MG | |
| Sodium, Na | 859 MG | 402 MG |