DRIED SHRIMP SKIN vs REAL CRAB MEAT

Nutrition comparison per 100 g serving

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DRIED SHRIMP SKIN wins in 5 out of 10 nutrient categories

DRIED SHRIMP SKIN: 5 vs REAL CRAB MEAT: 4 (1 ties)

Overview

Nutrient	DRIED SHRIMP SKIN	REAL CRAB MEAT	Winner
Calories	273 cal	125 cal
Protein	57.6 g	23.2 g
Carbs	11.1 g	0 g
Fat	1.0 g	0.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SHRIMP SKIN	REAL CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	DRIED SHRIMP SKIN	REAL CRAB MEAT
Calcium, Ca	2,020 MG	107 MG
Iron, Fe	9.1 MG	0.6 MG
Sodium, Na	859 MG	393 MG

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