DRIED SHRIMP SKIN vs MACKEREL IN WATER

Nutrition comparison per 100 g serving

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DRIED SHRIMP SKIN wins in 6 out of 10 nutrient categories

DRIED SHRIMP SKIN: 6 vs MACKEREL IN WATER: 2 (2 ties)

Overview

Nutrient	DRIED SHRIMP SKIN	MACKEREL IN WATER	Winner
Calories	273 cal	127 cal
Protein	57.6 g	16.4 g
Carbs	11.1 g	0 g
Fat	1.0 g	6.4 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SHRIMP SKIN	MACKEREL IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED SHRIMP SKIN	MACKEREL IN WATER
Calcium, Ca	2,020 MG	109 MG
Iron, Fe	9.1 MG	1.3 MG
Sodium, Na	859 MG	527 MG

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