DRIED SHRIMP vs TROUT
Nutrition comparison per 100 g serving
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DRIED SHRIMP wins in 6 out of 10 nutrient categories
DRIED SHRIMP: 6
vs
TROUT: 2
(2 ties)
Overview
| Nutrient | DRIED SHRIMP | TROUT | Winner |
|---|---|---|---|
| Calories | 267 cal | 165 cal | |
| Protein | 60 g | 17.7 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHRIMP | TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DRIED SHRIMP | TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 12 MG | 0.4 MG | |
| Sodium, Na | 3,233 MG | 682 MG |