DRIED SHRIMP vs PREMIUM SQUID
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DRIED SHRIMP: 4
vs
PREMIUM SQUID: 4
(4 ties)
Overview
| Nutrient | DRIED SHRIMP | PREMIUM SQUID | Winner |
|---|---|---|---|
| Calories | 500 cal | 150 cal | |
| Protein | 85.7 g | 10.6 g | |
| Carbs | 28.6 g | 11.5 g | |
| Fat | 285.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHRIMP | PREMIUM SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED SHRIMP | PREMIUM SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 2,143 MG | 12 MG | |
| Iron, Fe | 38.6 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 12,143 MG | 460 MG |