DRIED SHIITAKE/BLACK MUSHROOMS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED SHIITAKE/BLACK MUSHROOMS: 4
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | DRIED SHIITAKE/BLACK MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 55.6 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE/BLACK MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | DRIED SHIITAKE/BLACK MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |