DRIED SHIITAKE MUSHROOMS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
DRIED SHIITAKE MUSHROOMS: 2
vs
GUAVA PASTE: 4
(4 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 172 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 35.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |