DRIED SHIITAKE MUSHROOMS vs CACAO POWDER
Nutrition comparison per 100 g serving
Ad 468x60
CACAO POWDER wins in 6 out of 13 nutrient categories
DRIED SHIITAKE MUSHROOMS: 5
vs
CACAO POWDER: 6
(2 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOMS | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 35.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE MUSHROOMS | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.7 MG |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOMS | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 327 MG | |
| Iron, Fe | 2.6 MG | 46.7 MG | |
| Magnesium, Mg | 0 MG | 540 MG | |
| Phosphorus, P | 0 MG | 613 MG | |
| Potassium, K | 0 MG | 2,247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |