DRIED SHIITAKE MUSHROOMS vs COCONUT CREAM
Nutrition comparison per 100 g serving
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DRIED SHIITAKE MUSHROOMS wins in 5 out of 10 nutrient categories
DRIED SHIITAKE MUSHROOMS: 5
vs
COCONUT CREAM: 3
(2 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOMS | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 64.3 g | 5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE MUSHROOMS | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOMS | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 31 MG |