DRIED SHIITAKE MUSHROOMS vs BAKING POWDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED SHIITAKE MUSHROOMS: 4 vs BAKING POWDER: 4 (2 ties)

Overview

Nutrient	DRIED SHIITAKE MUSHROOMS	BAKING POWDER	Winner
Calories	357 cal	0 cal
Protein	21.4 g	0 g
Carbs	64.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	35.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED SHIITAKE MUSHROOMS	BAKING POWDER	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	DRIED SHIITAKE MUSHROOMS	BAKING POWDER
Calcium, Ca	0 MG	6,667 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	9,167 MG

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