DRIED SHAVED BONITO vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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DRIED SHAVED BONITO wins in 8 out of 11 nutrient categories

DRIED SHAVED BONITO: 8 vs CHEESE PUFFS: 0 (3 ties)

Overview

Nutrient	DRIED SHAVED BONITO	CHEESE PUFFS	Winner
Calories	312 cal	567 cal
Protein	75 g	6.7 g
Carbs	0 g	50 g
Fat	0 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED SHAVED BONITO	CHEESE PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED SHAVED BONITO	CHEESE PUFFS
Calcium, Ca	38 MG	0 MG
Iron, Fe	8.8 MG	0 MG
Potassium, K	762 MG	0 MG
Sodium, Na	438 MG	317 MG

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