DRIED SHAVED BONITO vs ORIGINAL CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 7 out of 10 nutrient categories
DRIED SHAVED BONITO: 7
vs
ORIGINAL CRISPY FRIED ONIONS: 1
(2 ties)
Overview
| Nutrient | DRIED SHAVED BONITO | ORIGINAL CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 312 cal | 643 cal | |
| Protein | 75 g | 0 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SHAVED BONITO | ORIGINAL CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 438 MG | 857 MG |