DRIED SHAVED BONITO vs BEEF JERKY
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 6 out of 11 nutrient categories
DRIED SHAVED BONITO: 6
vs
BEEF JERKY: 2
(3 ties)
Overview
| Nutrient | DRIED SHAVED BONITO | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 75 g | 42.9 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHAVED BONITO | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SHAVED BONITO | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 3.9 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 438 MG | 2,107 MG |