DRIED SEAWEED vs ORGANIC KOMBU FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KOMBU FLAKES wins in 9 out of 16 nutrient categories
DRIED SEAWEED: 4
vs
ORGANIC KOMBU FLAKES: 9
(3 ties)
Overview
| Nutrient | DRIED SEAWEED | ORGANIC KOMBU FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | ORGANIC KOMBU FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3,333.3 UG |
Minerals
| Mineral | DRIED SEAWEED | ORGANIC KOMBU FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 600 MG | |
| Iron, Fe | 26 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 0 MG | 5,167 MG | |
| Sodium, Na | 9,800 MG | 2,667 MG |