DRIED SEAWEED vs LIGHT RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 6 out of 11 nutrient categories
DRIED SEAWEED: 6
vs
LIGHT RED KIDNEY BEAN: 2
(3 ties)
Overview
| Nutrient | DRIED SEAWEED | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | DRIED SEAWEED | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 57 MG | |
| Iron, Fe | 26 MG | 7.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,800 MG | 0 MG |