DRIED SEAWEED vs KROGER
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 11 nutrient categories
DRIED SEAWEED: 7
vs
KROGER: 1
(3 ties)
Overview
| Nutrient | DRIED SEAWEED | KROGER | Winner |
|---|---|---|---|
| Calories | 200 cal | 314 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 20 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | DRIED SEAWEED | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 114 MG | |
| Iron, Fe | 26 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,800 MG | 29 MG |