DRIED SEAWEED vs PREMIUM SCALLOPED RED POTATOES
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 8 out of 11 nutrient categories
DRIED SEAWEED: 8
vs
PREMIUM SCALLOPED RED POTATOES: 1
(2 ties)
Overview
| Nutrient | DRIED SEAWEED | PREMIUM SCALLOPED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 40 g | 70 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | PREMIUM SCALLOPED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DRIED SEAWEED | PREMIUM SCALLOPED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 67 MG | |
| Iron, Fe | 26 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,800 MG | 1,300 MG |