DRIED SEAWEED vs FLAGEOLET HERITAGE BEANS
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 14 nutrient categories
DRIED SEAWEED: 7
vs
FLAGEOLET HERITAGE BEANS: 5
(2 ties)
Overview
| Nutrient | DRIED SEAWEED | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 346 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 40 g | 65.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 20 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SEAWEED | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 115 MG | |
| Iron, Fe | 26 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 192 MG | |
| Phosphorus, P | 0 MG | 481 MG | |
| Potassium, K | 0 MG | 1,538 MG | |
| Sodium, Na | 9,800 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |