DRIED SEAWEED vs ROASTED SALTED SOYBEANS
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 10 nutrient categories
DRIED SEAWEED: 7
vs
ROASTED SALTED SOYBEANS: 2
(1 ties)
Overview
| Nutrient | DRIED SEAWEED | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 457 cal | |
| Protein | 35.7 g | 33.3 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 0 g | 25 g | |
| Fiber | 35.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 2 MG |
Minerals
| Mineral | DRIED SEAWEED | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 133 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 933 MG |