DRIED QUINOA vs ORGANIC 100% BUCKWHEAT NOODLES

Nutrition comparison per 100 g serving

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DRIED QUINOA wins in 10 out of 18 nutrient categories

DRIED QUINOA: 10 vs ORGANIC 100% BUCKWHEAT NOODLES: 4 (4 ties)

Overview

Nutrient	DRIED QUINOA	ORGANIC 100% BUCKWHEAT NOODLES	Winner
Calories	356 cal	364 cal
Protein	17.8 g	12.7 g
Carbs	80 g	70.9 g
Fat	8.7 g	2.7 g
Fiber	8.9 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED QUINOA	Winner
Niacin	0 MG	Tie
Riboflavin	0.6 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DRIED QUINOA	ORGANIC 100% BUCKWHEAT NOODLES
Calcium, Ca	44 MG	42 MG
Iron, Fe	6 MG	4 MG
Magnesium, Mg	133 MG	0 MG
Phosphorus, P	556 MG	0 MG
Potassium, K	0 MG	580 MG
Sodium, Na	24 MG	9 MG
Zinc, Zn	5 MG	0 MG

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