DRIED PRUNES vs BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PRUNES wins in 5 out of 11 nutrient categories
DRIED PRUNES: 5
vs
BANANA CHIPS: 2
(4 ties)
Overview
| Nutrient | DRIED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 533 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 64 g | 43.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |