DRIED PRUNES vs DELUXE COMPOTE
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE COMPOTE wins in 6 out of 10 nutrient categories
DRIED PRUNES: 2
vs
DELUXE COMPOTE: 6
(2 ties)
Overview
| Nutrient | DRIED PRUNES | DELUXE COMPOTE | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 64 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PRUNES | DELUXE COMPOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 12 MG |