DRIED PRUNES vs BANANAS ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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BANANAS ORGANIC DRIED FRUIT wins in 5 out of 11 nutrient categories
DRIED PRUNES: 4
vs
BANANAS ORGANIC DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | DRIED PRUNES | BANANAS ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 240 cal | 333 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 64 g | 86.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PRUNES | BANANAS ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DRIED PRUNES | BANANAS ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |