DRIED PRUNES vs RIPE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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DRIED PRUNES wins in 5 out of 10 nutrient categories
DRIED PRUNES: 5
vs
RIPE PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | DRIED PRUNES | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 64 g | 68.2 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PRUNES | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 71 MG |