DRIED PRESERVES vs HOT & SPICY MANGO
Nutrition comparison per 100 g serving
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HOT & SPICY MANGO wins in 5 out of 11 nutrient categories
DRIED PRESERVES: 3
vs
HOT & SPICY MANGO: 5
(3 ties)
Overview
| Nutrient | DRIED PRESERVES | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 92.9 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PRESERVES | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | DRIED PRESERVES | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 131 MG | 346 MG |