DRIED POTATO FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE UNBLEACHED FLOUR wins in 7 out of 14 nutrient categories
DRIED POTATO FLOUR: 3
vs
ALL-PURPOSE UNBLEACHED FLOUR: 7
(4 ties)
Overview
| Nutrient | DRIED POTATO FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 324 cal | 367 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 76.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POTATO FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED POTATO FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |