DRIED PORCINI MUSHROOMS vs PINTO BEANS
Nutrition comparison per 100 g serving
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DRIED PORCINI MUSHROOMS wins in 7 out of 11 nutrient categories
DRIED PORCINI MUSHROOMS: 7
vs
PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | DRIED PORCINI MUSHROOMS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 86 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 44.4 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 22.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PORCINI MUSHROOMS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 166.7 MG | 0 MG |
Minerals
| Mineral | DRIED PORCINI MUSHROOMS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 114 MG | |
| Iron, Fe | 30 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |