DRIED POMELO vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 4 out of 10 nutrient categories
DRIED POMELO: 3
vs
DRIED MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | DRIED POMELO | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 35.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POMELO | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED POMELO | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 49 MG | 88 MG |