DRIED POMEGRANATE SEEDS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED POMEGRANATE SEEDS: 4
vs
ROASTED & SALTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | DRIED POMEGRANATE SEEDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 85.7 g | 14.3 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED POMEGRANATE SEEDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.9 MG | 8.2 MG | |
| Potassium, K | 857 MG | 786 MG | |
| Sodium, Na | 0 MG | 268 MG |