DRIED POMEGRANATE SEEDS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE SEEDS wins in 6 out of 11 nutrient categories
DRIED POMEGRANATE SEEDS: 6
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | DRIED POMEGRANATE SEEDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 447 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 85.7 g | 63.2 g | |
| Fat | 3.6 g | 18.4 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POMEGRANATE SEEDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED POMEGRANATE SEEDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |