DRIED POMEGRANATE SEEDS vs SUPERIOR NUT & CANDY

Nutrition comparison per 100 g serving

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DRIED POMEGRANATE SEEDS wins in 6 out of 11 nutrient categories

DRIED POMEGRANATE SEEDS: 6 vs SUPERIOR NUT & CANDY: 3 (2 ties)

Overview

Nutrient	DRIED POMEGRANATE SEEDS	SUPERIOR NUT & CANDY	Winner
Calories	393 cal	556 cal
Protein	7.1 g	22.2 g
Carbs	85.7 g	27.8 g
Fat	3.6 g	41.7 g
Fiber	14.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED POMEGRANATE SEEDS	SUPERIOR NUT & CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED POMEGRANATE SEEDS	SUPERIOR NUT & CANDY
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.9 MG	1 MG
Potassium, K	857 MG	0 MG
Sodium, Na	0 MG	333 MG

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