DRIED POMEGRANATE SEEDS vs SWEETENED DICED PINEAPPLE

Nutrition comparison per 100 g serving

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DRIED POMEGRANATE SEEDS wins in 6 out of 10 nutrient categories

DRIED POMEGRANATE SEEDS: 6 vs SWEETENED DICED PINEAPPLE: 2 (2 ties)

Overview

Nutrient	DRIED POMEGRANATE SEEDS	SWEETENED DICED PINEAPPLE	Winner
Calories	357 cal	367 cal
Protein	14.3 g	0 g
Carbs	85.7 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DRIED POMEGRANATE SEEDS	SWEETENED DICED PINEAPPLE
Calcium, Ca	43 MG	67 MG
Iron, Fe	3 MG	0 MG
Potassium, K	857 MG	0 MG
Sodium, Na	0 MG	283 MG

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