DRIED POMEGRANATE SEEDS vs SUN DRIED FIGS

Nutrition comparison per 100 g serving

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DRIED POMEGRANATE SEEDS wins in 4 out of 10 nutrient categories

DRIED POMEGRANATE SEEDS: 4 vs SUN DRIED FIGS: 3 (3 ties)

Overview

Nutrient	DRIED POMEGRANATE SEEDS	SUN DRIED FIGS	Winner
Calories	357 cal	275 cal
Protein	14.3 g	2.5 g
Carbs	85.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	12.5 g
Sugar	0 g	0 g	Tie

Mineral	DRIED POMEGRANATE SEEDS	SUN DRIED FIGS	Winner
Calcium, Ca	43 MG	132 MG
Iron, Fe	3 MG	2.5 MG
Potassium, K	857 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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