DRIED PLUMS WITH CHILI & LEMON vs PITTED DRIED PLUMS

Nutrition comparison per 100 g serving

Ad 468x60

PITTED DRIED PLUMS wins in 6 out of 14 nutrient categories

DRIED PLUMS WITH CHILI & LEMON: 5 vs PITTED DRIED PLUMS: 6 (3 ties)

Overview

Nutrient	DRIED PLUMS WITH CHILI & LEMON	PITTED DRIED PLUMS	Winner
Calories	222 cal	250 cal
Protein	11.1 g	2.5 g
Carbs	77.8 g	57.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PLUMS WITH CHILI & LEMON	PITTED DRIED PLUMS	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	13.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED PLUMS WITH CHILI & LEMON	PITTED DRIED PLUMS
Calcium, Ca	222 MG	38 MG
Iron, Fe	8 MG	10 MG
Potassium, K	0 MG	795 MG
Sodium, Na	4,622 MG	0 MG

Ad 728x90