DRIED PLUMS WITH CHILI & LEMON vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED PLUMS WITH CHILI & LEMON wins in 6 out of 12 nutrient categories
DRIED PLUMS WITH CHILI & LEMON: 6
vs
DRIED APRICOTS: 3
(3 ties)
Overview
| Nutrient | DRIED PLUMS WITH CHILI & LEMON | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 11.1 g | 2.5 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS WITH CHILI & LEMON | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PLUMS WITH CHILI & LEMON | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 60 MG | |
| Iron, Fe | 8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,090 MG | |
| Sodium, Na | 4,622 MG | 100 MG |