DRIED PLUMS WITH CHILI & LEMON vs SEEDLESS RAISINS

Nutrition comparison per 100 g serving

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DRIED PLUMS WITH CHILI & LEMON wins in 7 out of 11 nutrient categories

DRIED PLUMS WITH CHILI & LEMON: 7 vs SEEDLESS RAISINS: 2 (2 ties)

Overview

Nutrient	DRIED PLUMS WITH CHILI & LEMON	SEEDLESS RAISINS	Winner
Calories	222 cal	300 cal
Protein	11.1 g	2.5 g
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PLUMS WITH CHILI & LEMON	SEEDLESS RAISINS	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	DRIED PLUMS WITH CHILI & LEMON	SEEDLESS RAISINS
Calcium, Ca	222 MG	50 MG
Iron, Fe	8 MG	2.5 MG
Potassium, K	0 MG	750 MG
Sodium, Na	4,622 MG	0 MG

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