DRIED PLUMS WHOLE PRUNES WITH PITS vs DELUXE COMPOTE

Nutrition comparison per 100 g serving

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DELUXE COMPOTE wins in 3 out of 10 nutrient categories

DRIED PLUMS WHOLE PRUNES WITH PITS: 1 vs DELUXE COMPOTE: 3 (6 ties)

Overview

Nutrient	DRIED PLUMS WHOLE PRUNES WITH PITS	DELUXE COMPOTE	Winner
Calories	250 cal	250 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DRIED PLUMS WHOLE PRUNES WITH PITS	DELUXE COMPOTE
Calcium, Ca	42 MG	50 MG
Iron, Fe	0.9 MG	2.7 MG
Potassium, K	725 MG	525 MG
Sodium, Na	0 MG	12 MG

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