DRIED PLUMS PRUNES vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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DRIED PLUMS PRUNES wins in 5 out of 11 nutrient categories

DRIED PLUMS PRUNES: 5 vs DRIED CHERRIES: 2 (4 ties)

Overview

Nutrient	DRIED PLUMS PRUNES	DRIED CHERRIES	Winner
Calories	275 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	57.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PLUMS PRUNES	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PLUMS PRUNES	DRIED CHERRIES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	375 MG
Sodium, Na	0 MG	12 MG

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