DRIED PLUMS PRUNES vs CALIFORNIA WHOLE PITTED DATES
Nutrition comparison per 100 g serving
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DRIED PLUMS PRUNES wins in 5 out of 11 nutrient categories
DRIED PLUMS PRUNES: 5
vs
CALIFORNIA WHOLE PITTED DATES: 2
(4 ties)
Overview
| Nutrient | DRIED PLUMS PRUNES | CALIFORNIA WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS PRUNES | CALIFORNIA WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED PLUMS PRUNES | CALIFORNIA WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 725 MG | 650 MG | |
| Sodium, Na | 12 MG | 0 MG |