DRIED PLUMS PRUNES vs DRIED MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MEDITERRANEAN APRICOTS wins in 4 out of 11 nutrient categories
DRIED PLUMS PRUNES: 1
vs
DRIED MEDITERRANEAN APRICOTS: 4
(6 ties)
Overview
| Nutrient | DRIED PLUMS PRUNES | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 57.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS PRUNES | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PLUMS PRUNES | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 0 MG | 62 MG |